Chicken cutlets can range in size
from about 2 ounces each to close to 5 or 6 ounces each. For this dish,
we chose the smaller ones.
Yield: 4 servings (serving size: 2 cutlets and about 3/4 cup slaw)
Total:
Calories:
282
Fat:
8.7g
Ingredients:
- 8 (2-ounce) chicken cutlets
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 tablespoons olive oil, divided
- 3 tablespoons red wine vinegar, divided
- 2 tablespoons maple syrup
- 8 ounces Brussels sprouts
- 1/4 cup dried currants
- 1 medium Fuji or Gala apple, cut into 1/8-inch-thick slices
Directions:
- Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
- Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.
Recipe by Caroline Wright, Cooking Light
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